Paul Epstein, ND, is a Naturopathic Physician,  mind-body therapist and Buddhist meditation teacher who integrates the teachings of the Buddha, mindful awareness and contemplative psychotherapy in his whole-person approach supporting people on their self healing journey and spiritual path. He is a 1984 graduate of the National College of Naturopathic Medicine, where he did a residency in holistic medicine. Paul co-founded and co-directed the Israel Center for Mind-Body Medicine.  He is also a certified yoga instructor, and has studied Buddhist psychology, mindfulness meditation, clinical guided imagery, stress reduction and psychotherapy in a spiritual context and has successfully advocated the clinical application and integration of  mind-body-spirit therapies in health care for over 25 years. He graduated from the Academy for Guided Imagery, completed the three year training program for Community Dharma Meditation Leaders at the Spirit Rock Meditation Center, and has trained in the Internal Family System Model of Psychotherapy.   He currently writes and lectures extensively, leads workshops and mindful healing retreats and mind-body medicine training worldwide.  He is a core faculty member of the Graduate Institute Masters Program in Experiential Health and Healing. Paul maintains a private practice in Westport CT. where he is the guiding teacher of the Insight Meditation Community of Fairfield County, and teaches ongoing Mind-Body Health classes at the Westport Center for Senior Activities, and Mindfulness Meditation and Stress Reduction classes in Norwalk. 

Our goal with Monday at Seven has been (and continues to be) to provide a resource and meeting center for Job Seekers and Networkers by opening our doors every Monday from 7 to 9 a.m. Happily, we're helping many in the community achieve their goals, too.