Thursday, September 30th at 7 PM -- Good Night with the Sleep Doctor Michael Breus (2007) PBS Home Video; Not Rated; Run Time approximately 80 minutes.
Noted sleep expert Dr. Michael Breus explains how your genes, environment, job habitats, and physiology may be hampering your sleep and in turn dramatically affecting your waking life. Dr. Breus believes that the current state of sleep medicine is a relatively unexplored frontier in treating many of the problems of modern life. In this PBS special, he shows that getting the proper quality and qauntity of sleep can help rejuvinate your mind and body, increase your energy, help you lose weight, and even possibly take years off your appearance. Good Night with the Sleep Doctor Michael Breus offers good news and a plan for everyone looking for a path to health and wellness.
Michael J. Breus, PhD, is a diplomat of the American Board of Sleep Medicine. He eaned a master's degree and his doctorate from the University of Georgia and is board-certified in both clinical psychology and clinical sleep disorders and is the sleep expert for WebMD. He is also the author of Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health.