For 40 years, Priscilla Warner suffered from anxiety and panic attacks so debilitating that they left her unable to breathe. So when she read about Tibetan monks who had meditated so effectively that they were able to change their brains, Warner wanted in. Learning to Breathe chronicles Warner’s mission to rewire her brain and her body in search of her own “inner monk.” She tries spiritual chanting, meditative painting, restorative yoga, immersion in a Jewish ritual bath, and quasi-hallucinogenic Ayurvedic oil treatments. Meditating in malls instead of monasteries, Warner becomes a monk in a minivan and calms down long enough to examine her colorful family history in a new light, ultimately making peace with her past.
Priscilla Warner grew up in Providence, Rhode Island, and raised her two sons with her husband in Westchester County, New York. She coauthored the New York Times bestseller The Faith Club, and spent three years promoting the book while engaging in interfaith dialogue all across America. She has appeared on such national media outlets as the Today Show, CBS Sunday Morning, CNN, and NPR, and writes for More magazine and The Huffington Post, among others.
A book signing and reception will follow the presentation. Books will be available for purchase at the event.
This program is part of the Library’s Health & Wellness Series, “Winter Wellness,” an extensive series of lectures, expert panels, workshops, film screenings, and fitness activities designed to help you achieve an even better version of you. For more information, please click here.
Additional parking for evening and weekend Library programs available on Thorndal Circle (behind Nielsen's).