Thursday, February 16 at 1:30 p.m. - The Brain Fitness Program (2008) Not Rated; 60 minutes
Can you exercise your brain to get it into better shape? Dr. Michael Merzenich and more than 50 neuroscientists around the world say, "Absolutely!" They have developed a scientifically-based system of exercises to help retain mental acuity throughout a lifespan of 80+ years. Designed to drive beneficial chemical, physical, and functional changes in the brain, The Brain Fitness Program will strengthen your brain and make it perform with greater agility, speed, and comprehension. Studies have shown an average improvement of more than 10 years in auditory, memory, and cognitive function.
This program is part of the Library’s Health & Wellness Series, “Winter Wellness,” an extensive series of lectures, expert panels, workshops, film screenings, and fitness activities designed to help you achieve an even better version of you.