Connect mind with body, posture with breath, and the philosophical with the physical in this yoga series for practitioners at all levels (beginners are welcome). Each class will feature specific yoga techniques, and we will practice poses inspired by popular books. Participants are asked to bring their own yoga mats.
The class will be led by Shelly Ransom, Certified Yoga Instructor.
Registration for this series is a lottery and is open to all Darien residents, those who work in Darien full-time, and non-resident Friends of Darien Library at the Contributor Level (annual donation of $300). Register online at http://bit.ly/yogawithshelly from Monday, December 12 to Wednesday, December 21 with your Library card. Notification via email is Thursday, December 22. For more information, contact Erin Shea, Head of Adult Programming, at eshea@darienlibrary.org or 203-669-5232. Starts: February 10, 10:00 am Ends: February 10, 11:00 am Where: Darien Library, 1441 Post Road, Darien, CT (map) |