With all the choices we have in supermarkets today, food shopping can be overwhelming. What should we be eating? And how much? Local or organic? Our panel of nutrition experts will help address these food issues and more, including overeating, portion-size awareness, making healthful food choices for your family, the benefits of plant-based living, and how to be a budget organic. Healthy snacks will be provided by Whole Foods Market. Presented by Tracy Gwodz, Holistic Health Counselor and owner of simplynourish; Maura Maier, Healthy Eating Specialist at Whole Foods Market; and Francine G. Blinten, Certified Clinical Nutritionist.