Wednesday, January 14th at 3 p.m.
Senior Moments, a monthly coffee and conversation program designed specifically for seniors, will meet in our Conference Room.
Practiced for thousands of years in China, Qigong (pronounced "Chee-Gung") includes gentle, dance-like movements, mindful breathing, meditation and self massage. The movements are designed to improve health, restore vitality and achieve deep relaxation and peace of mind. With regular practice, these exercises have been shown to improve balance, reduce stress and tension, and help heal chronic conditions such as hypertension, arthritis and fibromyalgia.
Presented by Bill Wrenn, a certified Tai Chi and Qigong instructor based in Norwalk who has practiced yoga, meditation and other forms of energy work for 30 years. He received Tai Chi and Qigong certification from the Institute of Integral Qigong & Tai Chi in Santa Barbara, California, and studied with Li Junfeng, Ken Cohen, Francesco Garripolli, Dr. Yang Yang and other Masters.
Support for Senior Moments is provided by the Connecticut State Library (CSL) and the Institute for Museum and Library Sciences (IMLS), an independent federal agency whose mission is to create strong libraries and museums that connect people to information and ideas.