Mondays at 7:30 p.m., July 22 to August 5
Bring a little quiet meditative space into your daily life with this contemplative start to the week. Participants are encouraged to bring a throw pillow for their own comfort but no special dress is required for this beginner class.
The program will be led by Julie Punishill, a graduate of the two-year intensive training program at the Institute for Conscious Counseling and Coaching in Essex, MA.
Additional parking for evening and weekend Library programs available on Thorndal Circle (behind Nielsen's).