Chair Yoga

This program requires registration

Interested in yoga and not sure where to start? Chair yoga is a wonderful option for people with mobility limitations, seniors and anyone who has difficulty getting down on the ground. The classes are taught on chairs using classic yoga poses that have been modified just for you. Incorporating breathing techniques, relaxation, stretches and yoga poses, you'll leave feeling like a new person. Chair yoga helps increase flexibility and strength, improves posture and balance and helps reduce stress and anxiety. Join us!

To accommodate a large, diverse audience, attendees are asked to register for only one Chair Yoga session, either the 11:30 a.m. class or the 1:00 p.m. class.

This program has multiple sessions

Please check your schedule to ensure you can attend all the listed sessions.

Session 1: Cancelled
Monday, January 8, 2018
1:00 pm - 2:00 pm
Community Room

Session 2:
Monday, January 15, 2018
1:00 pm - 2:00 pm
Community Room

Session 3:
Monday, January 22, 2018
1:00 pm - 2:00 pm
Community Room

Session 4:
Monday, January 29, 2018
1:00 pm - 2:00 pm
Community Room

Session 5:
Monday, February 5, 2018
1:00 pm - 2:00 pm
Community Room

Session 6:
Monday, February 12, 2018
1:00 pm - 2:00 pm
Community Room

Session 7:
Monday, February 19, 2018
1:00 pm - 2:00 pm
Community Room

Session 8:
Monday, February 26, 2018
1:00 pm - 2:00 pm
Community Room

Session 9:
Monday, March 5, 2018
1:00 pm - 2:00 pm
Community Room

Program Registration

Registration 100% Full

3 people currently on the wait list
19 people registered

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