Let’s stop restricting the amount we eat, and instead focus on WHAT we eat. A Power Plate of whole grains, legumes, veggies and fruits helps prevent most chronic diseases and promotes healthy weight. Learn the science of plant-based nutrition during this four-week class. Eat dinner tasting easy, week-night dishes that we’ll demonstrate in class.
Week 1: The Power Plate of Veggies, Fruits, Whole Grains & Legumes
Basics of plant-based nutrition. Focus on whole, unprocessed foods. Myths about protein, calcium and calories. Rules of thumb for sodium, fat grams, fiber content, reading labels on packaged foods. Handouts on key concepts, tips and recipes. Cooking demo and tasting.