Plant-Strong Cooking and Nutrition: Week 1

This program requires registration

Thursday, July 12, 2018
7:00 pm - 8:30 pm
Conference Room

Let’s stop restricting the amount we eat, and instead focus on WHAT we eat. A Power Plate of whole grains, legumes, veggies and fruits helps prevent most chronic diseases and promotes healthy weight. Learn the science of plant-based nutrition during this four-week class. Eat dinner tasting easy, week-night dishes that we’ll demonstrate in class.

Week 1: The Power Plate of Veggies, Fruits, Whole Grains & Legumes

Basics of plant-based nutrition. Focus on whole, unprocessed foods. Myths about protein, calcium and calories. Rules of thumb for sodium, fat grams, fiber content, reading labels on packaged foods. Handouts on key concepts, tips and recipes. Cooking demo and tasting.

About the Presenter

Mimi Griffith is a Food for Life cooking instructor certified by the Physicians Committee for Responsible Medicine. Learn more about Mimi at

Program Registration

Registration 100% Full

2 people currently on the wait list
30 people registered

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