Let’s stop restricting the amount we eat, and instead focus on WHAT we eat. A Power Plate of whole grains, legumes, veggies and fruits helps prevent most chronic diseases and promotes healthy weight. Learn the science of plant-based nutrition during this four-week class. Eat dinner tasting easy, week-night dishes that we’ll demonstrate in class.
Week 4: Keys for Natural Appetite Control
Choosing foods high in fiber, low in “calorie density.” Discuss digestive microbiome, the body’s colonies of healthful bacteria. Dietary keys to maintaining healthy blood pressure and heart health. Wrap up attendees’ 21-Day journey into plant-based eating and cooking. Discuss successes, challenges, next steps. Handouts on key concepts, tips and recipes. Cooking demo and tasting.