Community Mindfulness Project


Thursday, May 16, 2019
7:00 pm - 8:00 pm
Conference Room

We are pleased to host the Community Mindfulness Project, CMP, on Thursday evenings in May for a new series on meditation!

CMP provides opportunities for individuals and groups to learn about and engage in meditation and mindfulness. A rapidly growing body of scientific evidence indicates that meditation and mindfulness improve physical and emotional well-being, with benefits including improved emotional regulation, focus, resilience, and compassion. CMP’s secular, science-based teachings draw from a variety of meditation traditions, and the group supports new and veteran practitioners with discussion and peer-to-peer learning.

Each session can function as a stand-alone session, with no prior or ongoing attendance required, and is comprised of a brief introduction, instruction on Mindfulness practice, and a guided meditation followed by a question and answer session. Attendees will be seated and no special clothing or equipment required.

For more information, visit the Community Mindfulness Project

Event Ages

Event Categories

Tags

We often take pictures and videos at our events. Here's why.

subscribe to our weekly newsletter