Hours: Monday - Friday from 9 a.m. to 5 p.m. and Saturdays from 1 to 5 p.m.

Community Mindfulness Project

Tuesday, August 6, 2019
7:00 pm - 8:00 pm
Conference Room

We are pleased to host the Community Mindfulness Project, CMP, on the first Tuesday evening of each month for a new series on meditation!

CMP provides opportunities for individuals and groups to learn about and engage in meditation and mindfulness. A rapidly growing body of scientific evidence indicates that meditation and mindfulness improve physical and emotional well-being, with benefits including improved emotional regulation, focus, resilience, and compassion. CMP’s secular, science-based teachings draw from a variety of meditation traditions, and the group supports new and veteran practitioners with discussion and peer-to-peer learning.

Each session can function as a stand-alone session, with no prior or ongoing attendance required, and is comprised of a brief introduction, instruction on Mindfulness practice, and a guided meditation followed by a question and answer session. Attendees will be seated and no special clothing or equipment required.

For more information visit the Community Mindfulness Project

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