The Second and Third Levels close at 3 p.m. on Friday in preparation for Mini Golf on Saturday.

Fall Into Health


Thursday, October 10, 2019
7:00 pm - 8:00 pm
Storytime Room

Join nutritionist Linda Stephens for “Fall into Health”. Linda will discuss how to understand what constitutes healthy eating, debunk many of the nutritional myths that are present in today’s environment of fad diets, and explain why food pairing of your macro nutrients is so important to weight loss and overall wellness. Eating for health and longevity should be tasty, flavorful and satisfying. Come listen, learn, and ask questions to ensure a life of disease-free living all by making better food choices. In this class, Linda will will address:

  • How to eat for overall health and wellness.
  • Key supplements for health and longevity.
  • How to eat well for longevity.

About the Presenter

Darien resident Linda Stephens is an IFBB Figure Pro, a competition prep coach, personal trainer and holds a masters degree in nutrition. Linda also writes and blogs for Muscle and Fitness Hers, Oxygen Magazine, and contributes to Strong Magazine.

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