Caregiver Café - Resilience: The Strength and Stillness w/ CMP
Tuesday, June 22, 2021
7:00 pm - 8:00 pm
Inner strength and inner stillness are always available to us, but sometimes we need to be reminded of what they feel like and how to access them. Join Community Mindfulness Project to learn two different visualization exercises to help you feel strong and at ease. Community Mindfulness Project is a local non-profit who offers science-based self-care workshops to support well-being in communities. For more information, see www.CommunityMindfulnessProject.org
Formed in 2014, the Community Mindfulness Project's mission is to offer a variety of mindfulness and heart-opening practices to help people support their physical, psychological, emotional and social well-being.