Tuesday, September 21, 2021
10:00 am - 11:00 am
Cassy Joy Garcia is known for her popular “no-rules wellness” blog, Fed+Fit, which she began in 2011. The lifestyle platform was the result of Cassy’s long personal journey toward a healthier and happier life.
Having struggled in her early twenties with chronic pain, headaches, a growing waistline, and an addiction to restrictive diets, Cassy Joy decided to finally break the yo-yo dieting cycle and commit to learning about real nutrition and real food. Over several years, she healed her body, gut, and mind with delicious and satisfying meals as well as occasional indulgences.
Now, in a follow-up to her bestselling cookbook, Cook Once Eat All Week, Cassy Joy continues to help home cooks raise their game with Cook Once Dinner Fix, a collection of 120 delicious recipes aimed at getting dinner on the table quickly and without stress. Along the way readers will find dozens of strategic, time-and-money-saving hacks and healthy meal prep tips.
About the Author
Cassy Joy Garcia is the best-selling author of Cook Once Eat All Week and the creative force behind the popular food blog Fed + Fit.
Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors.
After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born, and it has revolutionized how people cook.
She lives in San Antonio, TX with her husband and two children.
This event is co-sponsored by Barrett Bookstore. If you would like to preorder the cookbook please visit their website.