Service Interruption for March 23rd - March 26th

To add wireless printing and other enhancements, all public computers, the Bloomberg Terminal, and Business Center services (e.g., printing) will be temporarily unavailable from 5 p.m. on March 23rd until sometime on the morning of March 26th. 

We'll still have WiFi. Other Library services will be unaffected. 

Deep Rest Workshop with Monica Keady

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will close on April 7, 2026 @ 12:00pm.

Event Details

Rest is essential for body, mind, and spirit. Join us in a midday reset with gentle movement and meditation designed to release tension from the body and mind. We’ll begin with simple standing stretches and shift to seated to touch into breath and invite openness and ease. We'll close with a reclined body scan meditation on a yoga mat with the invitation to let go and welcome rest and renewal. Explore and experience spaciousness and calm and leave feeling refreshed. Suggested Props: Bring a yoga mat, yoga blanket or a couple of beach towels along with minimal support for your head (small cushion or folded towel). A scarf might be nice to gently cover the eyes.

About the Presenter: 

Monica Keady, is a life-long yoga practitioner and a registered yoga teacher and meditation guide. Monica has studied a variety of yoga and meditation styles. She has taught yoga at local studios and led meditation groups at the Darien YMCA and Silver Hill Hospital.

 “It's okay to prioritize your wellness, to make a habit of rest and repair.” - Michelle Obama, The Light We Carry

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