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The Psychology of Happiness

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Age Group:

Adults
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Program Description

Event Details

Begin the new year with this class on The Psychology of Happiness provided by Gale Presents: Udemy. Attendees will meet in-person as a group to view and participate in this online video course. 

Dr. Andrew Luttrell condenses down extensive research in the "Science of Positive Psychology - Principles of Well-Being and Life Satisfaction" and presents the essential findings. 

What You Will Learn

  • Use simple tricks to lead a happier life

  • Understand where real happiness comes from

  • Dispel common myths about what it means to lead a fulfilled life

  • Connect more deeply with other people

Who is this course for?

This course is meant for people searching for more in their lives and just want to know what works. If you have any interest in leading a more fulfilled life using the insights of positive psychology, this is the course for you.

Come join this session where you can learn about healthy practices with the option to share your related ideas in discussion with a group of peers. 

About the Presenter

Dr. Andrew Luttrell is a psychologist with expertise in the domain of attitudes and persuasion. He says, "the research in this field is so interesting that I can't help but want to share it!"

About Gale Presents: Udemy

Gale Presents: Udemy is an online learning platform for adults who want to improve work-related skills or further develop a personal interest. Udemy offers nearly 20,000 online video courses for upskilling in the areas of business, tech, and personal development across 75+ different categories, and is available with your Darien Library card.

 

 

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